--- /dev/null
+id,rda,units,tagname,nutr_desc,anti_nutrient
+203,60,g,PRO,Protein,
+204,90,g,FAT,Total lipid (fat),
+205,230,g,CARB,"Carbohydrate, by difference",
+207,,g,ASH,Ash,
+208,1850,kcal,CAL,Energy,
+209,,g,STARCH,Starch,
+210,,g,SUCS,Sucrose,
+211,,g,GLUS,Glucose (dextrose),
+212,,g,FRUS,Fructose,
+213,,g,LACS,Lactose,
+214,,g,MALS,Maltose,
+221,,g,ALC,"Alcohol, ethyl",
+255,,g,WATER,Water,
+262,,mg,CAFFN,Caffeine,
+263,,mg,THEBRN,Theobromine,
+268,,kJ,ENERC_KJ,Energy,
+269,80,g,SUGAR,"Sugars, total",t
+287,,g,GALS,Galactose,
+291,30,g,FIBTG,"Fiber, total dietary",
+301,1300,mg,CA,"Calcium, Ca",
+303,18,mg,FE,"Iron, Fe",
+304,420,mg,MG,"Magnesium, Mg",
+305,1250,mg,P,"Phosphorus, P",
+306,4700,mg,K,"Potassium, K",
+307,1500,mg,NA,"Sodium, Na",t
+309,11,mg,ZN,"Zinc, Zn",
+312,0.9,mg,CU,"Copper, Cu",
+313,,µg,FL,"Fluoride, F",t
+315,2.3,mg,MN,"Manganese, Mn",
+317,55,µg,SE,"Selenium, Se",
+318,5000,IU,VITA_IU,"Vitamin A, IU",
+319,,µg,RETOL,Retinol,
+320,900,µg,VITA_RAE,"Vitamin A, RAE",
+321,,µg,CARTB,"Carotene, beta",
+322,,µg,CARTA,"Carotene, alpha",
+323,,mg,TOCPHA,Vitamin E (alpha-tocopherol),
+324,800,IU,VITD_IU,Vitamin D,
+325,,µg,ERGCAL,Vitamin D2 (ergocalciferol),
+326,,µg,CHOCAL,Vitamin D3 (cholecalciferol),
+328,20,µg,VITD,Vitamin D (D2 + D3),
+334,,µg,CRYPX,"Cryptoxanthin, beta",
+337,3000,µg,LYCPN,Lycopene,
+338,7000,µg,LUTZEA,Lutein + zeaxanthin,
+341,,mg,TOCPHB,"Tocopherol, beta",
+342,,mg,TOCPHG,"Tocopherol, gamma",
+343,,mg,TOCPHD,"Tocopherol, delta",
+344,,mg,TOCTRA,"Tocotrienol, alpha",
+345,,mg,TOCTRB,"Tocotrienol, beta",
+346,,mg,TOCTRG,"Tocotrienol, gamma",
+347,,mg,TOCTRD,"Tocotrienol, delta",
+401,90,mg,VITC,"Vitamin C, total ascorbic acid",
+404,1.2,mg,B1,Thiamin,
+405,1.3,mg,B2,Riboflavin,
+406,16,mg,B3,Niacin,
+410,5,mg,B5,Pantothenic acid,
+415,1.7,mg,B6,Vitamin B-6,
+417,400,µg,B9,"Folate, total",
+418,2.4,µg,B12,Vitamin B-12,
+421,550,mg,CHO,"Choline, total",
+428,,µg,MK4,Menaquinone-4,
+429,,µg,VITK1D,Dihydrophylloquinone,
+430,120,µg,VITK,Vitamin K (phylloquinone),
+431,,µg,FOLAC,Folic acid,
+432,,µg,FOLFD,"Folate, food",
+435,,µg,FOLDFE,"Folate, DFE",
+454,,mg,BETN,Betaine,
+501,0.3,g,TRP_G,Tryptophan,
+502,1,g,THR_G,Threonine,
+503,1.4,g,ILE_G,Isoleucine,
+504,2.7,g,LEU_G,Leucine,
+505,2.1,g,LYS_G,Lysine,
+506,0.8,g,MET_G,Methionine,
+507,,g,CYS_G,Cystine,
+508,1.2,g,PHE_G,Phenylalanine,
+509,1.4,g,TYR_G,Tyrosine,
+510,1.8,g,VAL_G,Valine,
+511,1,g,ARG_G,Arginine,
+512,0.8,g,HISTN_G,Histidine,
+513,1,g,ALA_G,Alanine,
+514,1,g,ASP_G,Aspartic acid,
+515,2,g,GLU_G,Glutamic acid,
+516,0.8,g,GLY_G,Glycine,
+517,0.6,g,PRO_G,Proline,
+518,1.6,g,SER_G,Serine,
+521,,g,HYP,Hydroxyproline,
+573,,mg,VITE_ADD,"Vitamin E, added",
+578,,µg,B12_ADD,"Vitamin B-12, added",
+601,200,mg,CHOLEST,Cholesterol,t
+605,,g,FATRN,"Fatty acids, total trans",t
+606,30,g,FASAT,"Fatty acids, total saturated",t
+607,,g,F4D0,4:0,
+608,,g,F6D0,6:0,
+609,,g,F8D0,8:0,
+610,,g,F10D0,10:0,
+611,,g,F12D0,12:0,
+612,,g,F14D0,14:0,
+613,,g,F16D0,16:0,
+614,,g,F18D0,18:0,
+615,,g,F20D0,20:0,
+617,,g,F18D1,18:1 undifferentiated,
+618,,g,F18D2,18:2 undifferentiated,
+619,,g,F18D3,18:3 undifferentiated,
+620,,g,F20D4,20:4 undifferentiated,
+621,0.2,g,F22D6,22:6 n-3 (DHA),
+624,,g,F22D0,22:0,
+625,,g,F14D1,14:1,
+626,,g,F16D1,16:1 undifferentiated,
+627,,g,F18D4,18:4,
+628,,g,F20D1,20:1,
+629,0.1,g,F20D5,20:5 n-3 (EPA),
+630,,g,F22D1,22:1 undifferentiated,
+631,,g,F22D5,22:5 n-3 (DPA),
+636,,mg,PHYSTR,Phytosterols,
+638,,mg,STID7,Stigmasterol,
+639,,mg,CAMD5,Campesterol,
+641,,mg,SITSTR,Beta-sitosterol,
+645,35,g,FAMS,"Fatty acids, total monounsaturated",
+646,25,g,FAPU,"Fatty acids, total polyunsaturated",
+652,,g,F15D0,15:0,
+653,,g,F17D0,17:0,
+654,,g,F24D0,24:0,
+662,,g,F16D1T,16:1 t,
+663,,g,F18D1T,18:1 t,
+664,,g,F22D1T,22:1 t,
+665,,g,F18D2NFD,18:2 t not further defined,
+666,,g,F18D2I,18:2 i,
+669,,g,F18D2TT,"18:2 t,t",
+670,,g,F18D2CLA,18:2 CLAs,
+671,,g,F24D1C,24:1 c,
+672,,g,F20D2CN6,"20:2 n-6 c,c",
+673,,g,F16D1C,16:1 c,
+674,,g,F18D1C,18:1 c,
+675,,g,F18D2CN6,"18:2 n-6 c,c",
+676,,g,F22D1C,22:1 c,
+685,,g,F18D3CN6,"18:3 n-6 c,c,c",
+687,,g,F17D1,17:1,
+689,,g,F20D3,20:3 undifferentiated,
+693,,g,FATRNM,"Fatty acids, total trans-monoenoic",
+695,,g,FATRNP,"Fatty acids, total trans-polyenoic",
+696,,g,F13D0,13:0,
+697,,g,F15D1,15:1,
+851,2,g,F18D3CN3,"18:3 n-3 c,c,c (ALA)",
+852,,g,F20D3N3,20:3 n-3,
+853,,g,F20D3N6,20:3 n-6,
+855,,g,F20D4N6,20:4 n-6,
+856,,g,F18D3I,18:3i,
+857,,g,F21D5,21:5,
+858,,g,F22D4,22:4,
+859,,g,F18D1TN7,18:1-11 t (18:1t n-7),
+710,30,mg,DAID,Daidzein,
+711,15,mg,GENI,Genistein,
+712,,mg,GLYC,Glycitein,
+713,45,mg,TOTISO,Total isoflavones,
+714,,mg,BIOC,Biochanin A,
+715,,mg,FORM,Formononetin,
+716,,mg,COUM,Coumestrol,
+734,5,mg,PAdimer,Proanthocyanidin dimers,
+735,5,mg,PAtrimer,Proanthocyanidin trimers,
+736,20,mg,PA4-6mer,Proanthocyanidin 4-6mers,
+737,20,mg,PA7-10mer,Proanthocyanidin 7-10mers,
+738,60,mg,PApolymer,Proanthocyanidin polymers (>10mers),
+731,20,mg,CYAD,Cyanidin,
+740,,mg,PETUNIDIN,Petunidin,
+741,,mg,DELPH,Delphinidin ,
+742,,mg,MALVIDIN,Malvidin,
+743,,mg,PELA,Pelargonidin,
+745,,mg,PEONIDIN,Peonidin,
+749,40,mg,CATE,(+)-Catechin,
+750,40,mg,EPICATEGC,(-)-Epigallocatechin,
+751,40,mg,EPICATEC,(-)-Epicatechin,
+752,40,mg,EPICATECG3,(-)-Epicatechin 3-gallate,
+753,60,mg,EGCG,(-)-Epigallocatechin 3-gallate,
+755,,mg,THEAF,Theaflavin,
+756,,mg,THEAR,Thearubigins,
+758,,mg,ERIOD,Eriodictyol,
+759,80,mg,HESPT,Hesperetin,
+762,60,mg,NARING,Naringenin,
+770,30,mg,APIGEN,Apigenin,
+773,20,mg,LUTEOL,Luteolin,
+785,5,mg,ISORHAM,Isorhamnetin,
+786,5,mg,KAEMF,Kaempferol,
+788,2,mg,MYRIC,Myricetin,
+789,20,mg,QUERCE,Quercetin,
+791,,mg,THEA3DI,"Theaflavin-3,3'-digallate",
+792,,mg,THEA3GP,Theaflavin-3'-gallate,
+793,,mg,THEA3G,Theaflavin-3-gallate,
+794,,mg,GALCATEGC,(+)-Gallocatechin,
+2000,1.5,mg,B,"Boron, B",
projects / nutratech / usda-sqlite.git / commitdiff